NEW GYM-BASED GROUP TRAINING AT THE WATERFRONT!
Our new gym-based Group Training sessions take place on the Waterfront gym floor and are limited to no more than 10 per group. Smaller numbers mean better results and less injuries. With a small collective group we can train far better and give participants a more personalised approach to achieve their fitness goals!Read More
Complete Beginners Guide to the Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me? That’s why we’ve put together the ultimate gym guide for beginners!Read More
Physical Activity & Your Mental Health - World Mental Health Day
Our physical wellbeing has been proven to be strongly linked to our mental wellbeing. Here is IL's top tips on how you can create a routine to reduce the stresses in your life with exercise.Read More
Why Swimming Lessons Are So Important
With summer holidays fast approaching we are approaching the most dangerous time for swimmers. Find out why Swimming Lessons are so important for you and your child.Read More
Celebrate Halloween with Inverclyde Leisure!
Join us this Halloween with these Spooktacular events for all the family!🎃Read More