Personal Training

Lacking motivation or is your exercise routine flagging? Maybe it's time to work with a Personal Trainer who will push your fitness level forward much more quickly than working out on your own and keep you motivated.

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Why choose Personal Training at Inverclyde Leisure?

Lacking motivation or is your exercise routine flagging? Maybe it's time to work with a Personal Trainer who will push your fitness level forward much more quickly than working out on your own and keep you motivated.

Here's what a Personal Trainer (PT) can do for you:

  • keep you motivated
  • ensure you're doing the exercises properly to maximize your result and target the intended muscle group
  • push you harder than you will push yourself but keep you from rushing ahead too quickly
  • identify and reach goals
  • customise a workout based on your individual strengths, weaknesses and goals
  • help you to do exercises properly so that you won’t injure yourself
  • educate you in many other aspects of wellness, including general health and nutritional guidance

 


 

WHAT DOES PERSONAL TRAINING INVOLVE?

 

Think of your Personal Trainer as your tutor, your motivator and your spotter.

After an in-depth consultation on your current lifestyle, and assessment of your fitness levels, your trainer will create an exercise plan for you to stick to each time you visit the gym. They will monitor your technique, challenge you to push yourself and educate you on how best to use the equipment in order to maximise results.

Whether you're a fresh new face on the gym floor or a member looking to mix up a humdrum routine, we've got you covered. Our Personal Trainers have helped members of all ages and fitness levels to achieve their own individual fitness goals. 


 

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