Express Fitness

Express Fitness is Inverclyde Leisure’s intimidation-free fitness zone.

About Express Ladies Fitness​​​​

Express Ladies Fitness is Inverclyde Leisure’s ladies-only solution to fitness.

Half the battle of wellbeing maintenance is finding a gym where you can feel comfortable and at ease. Express Ladies Fitness is a place where you can feel inspired to become a stronger, fitter and healthier version of yourself, surrounded by like-minded individuals, in a relaxed atmosphere.

Inverclyde Leisure has been running conventional gyms for many years, so they understand that creating a healthy lifestyle shouldn’t be a chore. Your fitness journey should be enjoyed and taken at a pace that’s right for you. Their charitable status ensures that their primary focus is on the wellbeing of their members, rather than their stakeholders.

Whether your goal is to improve mobility or boost fitness, or you’re simply looking for an opportunity to escape the kids for an hour a week, Express Ladies Fitness offers classes from the complete beginner through to advanced trainers, alongside easy-to-use, stress-free equipment.​

What to expect

Fitness Express ladies circuit is designed for the wellbeing of females. You can achieve your weight-loss, toning and general health improvement goals in an informal, friendly and non-intimidating environment.

The Fitness Express studio is hugely welcoming and a great place to exercise whilst having fun.

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FAQS

Frequently asked questions

1Who is the ladies express gym suitable for?
All females from age 12 years old, beginners to advanced trainers in a fun environment.

It works by helping you track your goals whether that is weight loss, toning up etc

Yes; once the trainer sets you up for the first time and is there to support you as when you required.

Yes; when you are cleared to return to exercise by your Consultant, it’s perfectly safe.

Yes; there will be a small play area within the gym where babies and toddlers can be monitored while you exercise.

All new members will receive an induction by a friendly trainer to correctly set up the equipment for you to train effectively.

There will be a trainer on hand to lead instructor lead sessions. You can continue to train in this way, or you can opt for Instructor free sessions when/if you become confident enough.

Gym can be accessed next to café at the waterfront.

As you will be training with resistance type equipment, you can expect to see the difference in your body shape, weight loss, and general fitness.

Results will be measured at regular intervals of 4 to 6 weeks.

Yes; as all the equipment has been safely set up for you.

Yes; our new ladies only gym will be a safe and private environment, with friendly and motivational staff to help you work towards your goals at a pace and manner you will always be comfortable with.

The eGym programmes are designed to promote better health, improved mobility and body shaping.

Pricing Options

Pay as you go

Rather than have a set amount coming out of your account every month, you can simply chose to pay for your classes and sessions as you go.

Waterfront Leisure Complex

Pay as you go

£38.00 Monthly DD

For under £40 you can get access to: Waterfront Ladies Only Gym, access to over 200 exercise classes, access to 2 Swimming Pools and to the Health Suite.

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£38.00 Monthly DD

£50.00 Monthly DD

This includes access to: Access to 5 fitness gyms, Waterfront Ladies Only Suite, access to over 200 exercise classes, access to 2 Swimming Pools and to the Health Suite.

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£50.00 Monthly DD