Vitality

Inverclyde Leisure in partnership with NHS Greater Glasgow & Clyde provide Vitality, an exercise programme designed to support those who might have different physical abilities and medical conditions.

Our Vitality exercise classes support participants to exercise to a level that suits their needs, whilst building and maintaining strength, co-ordination, endurance, and flexibility.

Participants may have limited mobility at first, but this can improve with specially designed exercise classes.

Vitality is suitable for people with many different conditions, including:

  • Parkinsons
  • Multiple sclerosis (MS)
  • Stroke
  • Cardiac conditions
  • Osteoporosis
  • Cognitive impairments

If you are interested in this programme and need more information, please contact us on 01475 213130.

DSC07206 Web

Vitality Step In, Level 1-3

Vitality Step In circuits is designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to start or keep active, improving strength, co-ordination, fitness and flexibility.

Vitality Step Up, Level 4

For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength.

Day Class Venue Time
Monday Live Active Gym Class Greenock Sports Centre 10:30 - 11:30
Monday Vitality Strength & Balance Circuit Greenock Sports Centre 11:15 - 12:15
Monday Vitality Step In Greenock Sports Centre 13:30 - 14:30
Tuesday Vitality Step In Greenock Sports Centre 10:30 - 11:30
Tuesday Live Active Gym Class Waterfront Leisure Complex 11:00 - 12:00
Tuesday Live Active Gym Class Gourock Fitness Gym 13:00 - 14:00
Wednesday Live Active Gym Class Boglestone Activity Centre 13:00 - 14:00
Thursday Live Active Gym Class Waterfront Leisure Complex 09:30 - 10:30
Thursday Vitality Step In Boglestone Activity Centre 14:00 - 15:00
Friday Vitality Step In Greenock Sports Centre 10:00 - 11:00