Vitality
Vitality is a programme of exercise classes that supports participants to exercise at a level suitable to their abilities. Classes are designed to help build and maintain the following:
- Strength
- Co-ordination
- Endurance
- Flexibility
The classes are suitable for people with different physical abilities and medical conditions including stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and breathing difficulties to name but a few. For more information please contact us on 01475 213130.
Monday | | |
Live Active Gym Session | 10.30am - 11.30am | Greenock Sports Centre |
Vitality Strength & Balance Circuit | 11.00am - 12.00pm | Greenock Sports Centre |
Vitality Step - In Circuit | 1.30pm - 2.30pm | Waterfront Leisure Complex |
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Tuesday | | |
Vitality Step - Up Circuit | 10.00am - 11.00am | Greenock Sports Centre |
Live Active Gym Session | 11.00am - 12.00pm | Waterfront Leisure Complex |
Vitality Strength & Balance Circuit | 1.30pm - 2.30pm | Greenock Sports Centre |
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Wednesday | | |
Vitality Strength & Balance Class | 10.30am - 11.30pm | Port Glasgow Town Hall |
Live Active Gym Session | 1.00pm - 2.00pm | Boglestone Community Centre |
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Thursday | | |
Live Active Gym Session | 9.30am - 10.30am | Waterfront Leisure Complex |
Vitality Step - In Circuit | 1.30pm - 2.30pm | Greenock Sports Centre |
Vitality Strength & Balance Class | 12.00pm - 1.00pm | Greenock Sports Centre |
Vitality Strength & Balance Circuit | 1.00pm - 2.00pm | Greenock Sports Centre |
Fit for Life Circuit | 2.00pm - 3.00pm | Boglestone Community Centre |
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Friday | | |
Vitality Step - In Circuit | 10.00am - 11.00am | Waterfront Leisure Complex |