Vitality

Vitality is a programme of exercise classes that supports participants to exercise at a level suitable to their abilities. Classes are designed to help build and maintain the following:

  • Strength
  • Co-ordination
  • Endurance
  • Flexibility

The classes are suitable for people with different physical abilities and medical conditions including stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and breathing difficulties to name but a few. For more information please contact us on 01475 213130.
 

 

Monday

  

Live Active Gym Session

10.30am - 11.30am

Greenock Sports Centre

Vitality Strength & Balance Circuit

11.00am - 12.00pm

Greenock Sports Centre

Vitality Step - In Circuit

1.30pm - 2.30pm

Waterfront Leisure Complex

   

Tuesday

  

Vitality Step - Up Circuit

10.00am - 11.00am

Greenock Sports Centre

Live Active Gym Session

11.00am - 12.00pm

Waterfront Leisure Complex

Vitality Strength & Balance Circuit

1.30pm - 2.30pm

Greenock Sports Centre

   

Wednesday

  

Vitality Strength & Balance Class

10.30am - 11.30pm

Port Glasgow Town Hall

Live Active Gym Session

1.00pm - 2.00pm

Boglestone Community Centre

   

Thursday

  

Live Active Gym Session

9.30am - 10.30am

Waterfront Leisure Complex

Vitality Step - In Circuit

1.30pm - 2.30pm

Greenock Sports Centre

Vitality Strength & Balance Class

12.00pm - 1.00pm

Greenock Sports Centre

Vitality Strength & Balance Circuit

1.00pm - 2.00pm

Greenock Sports Centre

Fit for Life Circuit

2.00pm - 3.00pm

Boglestone Community Centre

   

Friday

  

Vitality Step - In Circuit

10.00am - 11.00am

Waterfront Leisure Complex