Macmillian Move More

Move More Inverclyde is a programme to help anyone affected by cancer to become more active by offering a wide range of support and oportunities.Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. That's why Macmillian's free Move More classes in Inverclyde will support you in becoming more active at a pace that suits you.

 

Circuits

These classes are led by specially trained cancer rehabilitation and exercise instructors. They use a variety of simple cardiovascular and strength exercises which are adaptable to provide an individualised physical activity programme. The instructors are always on hand to offer you guidance and support. Whether you have never been active before, or are looking to get back into the swing of things - our circuit classes are an ideal social way of doing this.

Venue

Day

Time

Greenock Sports Centre

Friday

10:00 - 11:30


Walking

From rain to shine, our dedicated Walk Leader volunteers will take you through a variety of our health walks, set up to support those affected by cancer to become more physically active by walking. Walks are short and sociable and provide a supportive environment for anyone affected by cancer. This includes people living with cancer, their friends, family and carers.

Venue

Day

Time

Port Glasgow Town Hall

Wednesday

11:00 - 12:30


Volunteering Opportunities

Move More Inverclyde would not be able to provide the service it does without the help of volunteers. If you are looking for a volunteering opportunity with Move More Inverclyde, please click here. For further volunteer opportunities with Macmillian, please click here.

Download our referral forms and return them to the Move More team movemore@inverclydeleisure.com or post it to Greenock Sports Centre, Nelson Street, Greenock, PA15 1QH.