Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock CrossFitGreenock GymGreenock S.C.Kilmacolm C.C.Lady Octavia S.C.Port Glasgow PoolPort Glasgow T.HallRavenscraigWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
08:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
09:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
10:30Meta FitBeginnerStudio 1Unknown Instructor
11:00PIYO 60 MinsBeginnerStudio 1
11:00SKILLBIKE 45 MinsBeginnerSKILLBIKE Studio
12:30Body Balance 45 MinutesBeginnerStudio 1Pamela McLellan
13:15Body Combat 45 MinutesBeginnerStudio 1Ashley Monk
13:30Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
14:00Bodypump 45 MinutesBeginnerStudio 1Ashley Monk
14:00Yoga 60 MinutesBeginnerStudio 2
14:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:45Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
16:30Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
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Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Meta Fit
Metafit is an effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.