Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock CrossFitGreenock GymGreenock S.C.Kilmacolm C.C.Lady Octavia S.C.Port Glasgow PoolPort Glasgow T.HallRavenscraigWaterfront
TimeActivityLevelAreaInstructor
06:45Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
07:30Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
07:30Bodypump 45 MinutesBeginnerStudio 1Alan Brown
08:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
09:30Body Attack / Combat ComboBeginnerStudio 1
10:00SKILLBIKE 45 MinsBeginnerSKILLBIKE Studio
10:30Functional CircuitsBeginnerGym Floor 1Lesley McKay
10:30Fitness PilatesBeginnerStudio 1Aileen Cameron
11:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
12:00ZumbaBeginnerStudio 2Aileen Cameron
12:30Bodypump 45 MinutesBeginnerStudio 1Peter Scobie
15:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:45Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
17:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
18:00Meta FitBeginnerStudio 2Rachel Anderson
18:00Body Combat 60 MinutesBeginnerStudio 1Aileen Cameron
18:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
18:30Kettlebells 30 MinsBeginnerStudio 2
19:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
19:00Functional HIITBeginnerGym Floor 1
19:00Bodypump 45 MinutesBeginnerStudio 1Aileen Cameron
19:30Kettlebells 30 MinsBeginnerStudio 2
20:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
21:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
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Body Combat 60 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Fitness Pilates
Fitness Pilates is a low impact class that focuses on core muscle stability, body posture and increased flexibility
Functional HIIT
Each Silver Session is designed to improve or maintain the participant’s flexibility, mobility, balance, strength, muscular endurance and cardiovascular function. 60 minutes of exercises tailored to the needs of those who have lived a lot and want even more from life.
Zumba
Zumba is a combination of Latin and international music that’s creates exciting and effective fitness through dance routines.
Bodypump 45 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Functional Circuits
Functional circuits is an equipment based circuit class which involves training the body for the activities performed in daily life.
Meta Fit
Metafit is an effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training