Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock CrossFitGreenock GymGreenock S.C.Kilmacolm C.C.Lady Octavia S.C.Port Glasgow PoolPort Glasgow T.HallRavenscraigWaterfrontWhinhill Golf
TimeActivityLevelAreaInstructor
07:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
07:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
07:30Meta FitBeginnerStudio 1Rachel Anderson
08:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
09:00Yoga 60 MinutesBeginnerStudio 2
09:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
09:00Aqua FitBeginnerTraining PoolMorag Logue
10:00KettlebellsBeginnerStudio 2
10:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
10:00Body Conditioning 40yrs PlusBeginnerStudio 1Karen Currie
11:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
11:00SKILLBIKE 60 MinsBeginnerSKILLBIKE Studio
11:50GRIT StrengthBeginnerStudio 1
12:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
12:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:30Body Combat 45 MinutesBeginnerStudio 1Aileen Cameron
13:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
14:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
16:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
17:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
17:00GRIT Athletic 30 MinsBeginnerStudio 1
17:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
17:30Body Attack 45 MinutesBeginnerStudio 1Lynsdsey Morrison
18:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
18:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
18:15Bodypump 60 MinutesBeginnerStudio 1Lynsdsey Morrison
19:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
19:00SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
20:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
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Aqua Fit
Aqua fit is a safe and effective workout using the resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels.
Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Kettlebells
Kettlebell Conditioning is a high intensity, ballistic workout guaranteed to make you sweat.
Body Attack 45 Minutes
BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.
Bodypump 60 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Meta Fit
Metafit is an effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training