Group Fitness Timetable
Battery ParkBirkmyre GymBoglestoneGamble HallsGourock GymGourock PoolGreenock CrossFitGreenock GymGreenock S.C.Kilmacolm C.C.Lady Octavia S.C.Port Glasgow PoolPort Glasgow T.HallRavenscraigWaterfront
TimeActivityLevelAreaInstructor
06:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
06:45Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
07:30GRIT StrengthBeginnerStudio 1
07:30Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
08:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
09:00Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
09:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
09:45Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
10:00Bodypump 60 MinutesBeginnerStudio 1Peter Scobie
11:00Fitness PilatesBeginnerStudio 1Aileen Cameron
11:00KettlebellsBeginnerStudio 2
11:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
12:00Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
12:15SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
12:30Functional CircuitsBeginnerGym Floor 1Lesley McKay
12:30Body Attack 45 MinutesBeginnerStudio 1Aileen Cameron
12:45Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
14:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
15:45Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
16:30Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
17:00Meta FitBeginnerStudio 1Rachel Anderson
17:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
17:30Body Attack 30 MinutesBeginnerStudio 1Lynsey McNair
18:00Running GroupBeginnerOutdoors
18:00Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
18:00SKILLBIKE 45 MinsBeginnerSKILLBIKE Studio
18:00Body Combat 45 MinutesBeginnerStudio 1Lynsey McNair
18:45Express Ladies Fitness - CircuitBeginnerExpress Fitness Studio
18:45Bodypump 60 MinutesBeginnerStudio 1Lynsdsey Morrison
19:00Kettlebells 30 MinsBeginnerStudio 2
19:30SKILLBIKE 30 MinsBeginnerSKILLBIKE Studio
20:00GRIT Cardio 30 MinsBeginnerStudio 1
20:15Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
21:00Express Ladies Fitness - Open GymBeginnerExpress Fitness Studio
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Body Attack 45 Minutes
BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.
Bodypump 60 Minutes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Functional Circuits
Functional circuits is an equipment based circuit class which involves training the body for the activities performed in daily life.
Meta Fit
Metafit is an effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high intensity interval and Tabata training
Body Combat 45 Minutes
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Fitness Pilates
Fitness Pilates is a low impact class that focuses on core muscle stability, body posture and increased flexibility
Kettlebells
Kettlebell Conditioning is a high intensity, ballistic workout guaranteed to make you sweat.