Welcome to the Waterfront Fitness Gym, 4500 sq foot of the latest fitness technology to help you achieve and maintain your goals.
Inverclyde Leisure has recently invested over £155000.00 in the Waterfront Gym, now host to the latest equipment in the leisure industry. With over 70 pieces of cardio equipment all linked up to a state of the art audio system that allows you to watch your favorite TV programmes on the on board screens or 52" plasma screen TV’s, a huge range of new resistance machines along with upgraded free weights allowing you to find everything you need to shape, tone and increase your fitness.
The gym also offers the Power Plate machine, made famous by stars like Cheryl Cole, Madonna and Britney for helping to keep their body ship shape! 20 minute sessions can be pre booked during peak times and all of our instructors are trained by professional power plate trainers to help you devise the perfect programme to compliment your workout, speak to one of our instructors who can arrange an appointment for you.
If your a climber, need to shape or strengthen the legs and glutes or are in need of a great cardio programme then you need to try the versa climber. A all over body workout with programmes such as Eiffel Tower, Washington Monument and the Empire Estate Building to help motivate you to climb, count your steps and beat your record. A superb workout that will shed the pounds and keep you lean!
We also have The Ab Solo machine, a revolutionary Intensive Training system that works deep into your core muscles. The ab solo is uniquely interactive, fun and an effective system for people of all ages and abilities. The basketball simulated machine takes the boredom out of doing conventional sit ups and makes your time in the gym much more enjoyable! If the ab solo isn’t for you then try the Ab Coaster, The Ab Coaster helps to tone and condition your core areas, abdominals and obliques and also helps strengthen your glutes and thighs too.
We also have the amazing new TRXTER bikes, realistic indoor bikes that simulate outdoor all terrain riding. The onboard screen allows you to choose your course, terrain and resistance levels and give you an all over body workout with motivating programmes that are fun and totally engaging.
If you are interested in group exercise, then try the all new X BIKE CLASSES. The new bikes are the latest group cycling phenomenon. The handles are no longer fixed allowing you to engage the upper body and core musculature along with the legs and cardiovascular system.
X BIKE CLASS TIMETABLE
Monday 6.00pm - 6.30pm 6.30pm - 7.00pm
Tuesday 11am - 11.30am 6.00pm - 6.30pm 6.30pm - 7.00pm
Wednesday 6.00pm - 6.30pm 6.30pm - 7.00pm
Friday 10.30am - 11.00am