Aquanatal Classes

The classes are programmed by the local midwife from Inverclyde Royal Hospital  who has undergone a specific course on teaching pregnant women. 

Tuesday 10.00am - 11.00am at the Waterfront Leisure Complex Training Pool.

Benefits:

Aquanatal is a wonderful form of safe exercise during and after pregnancy.

Aquanatal can help to alleviate antenatal and postnatal depression.          

Aquanatal helps you to feel good about yourself.                                      

Aquanatal will give you an opportunity to make new friends.

Aquanatal can help you to have a shorter active labour.

Get your  baby used to water from day one.