Bodypump

The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.

MONDAY

10.00am- 11.00am - WATERFRONT

12.15pm - 1.00pm - GREENOCK SPORTS CENTRE

6.45pm - 7.45pm - WATERFRONT

7.00pm - 8.00pm - LADY OCTAVIA

TUESDAY

5.00pm - 6.00pm - WATERFRONT

6.00pm - 7.00pm - GREENOCK SPORTS CENTRE

WEDNESDAY

7.30AM - 8.15AM   WATERFRONT

12.30pm - 1.15pm - WATERFRONT

6.00pm - 7.00pm - GREENOCK SPORTS CENTRE

7.00pm - 8.00pm - WATERFRONT

THURSDAY

6.15pm - 7.15pm - WATERFRONT

6.00pm - 7.00pm - BOGLESTONE COMMUNITY CENTRE

FRIDAY

12.15pm - 1.00pm - GREENOCK SPORTS CENTRE

12.30pm - 1.15pm - WATERFRONT

SATURDAY

9.15am - 10.15am - GREENOCK SPORTS CENTRE

11.00am - 12.00pm - WATERFRONT

SUNDAY

2.00pm - 3.00pm - WATERFRONT

 

 

To book a place in any of the classes above please call:

WATERFRONT 01475 797979

LADY OCTAVIA 01475 715761

RAVENSCRAIG 01475 715758

GREENOCK SPORTS CENTRE 01475 715766

OR EMAIL OUR GROUP FITNESS CO-ORDINATOR

Aileen Cameron on aileen.cameron@inverclyde.gov.uk