Circuit Training
Circuit Training has been around for years and still proves to be as popular as ever. Throught Inverclyde Leisure our expert instructors offer the best cross training workout around. Every week our instructors present varied training programmes to help reach your goals.
The benefits of circuit training include:
- Circuit training is a complete fitness training program;
- Helps to tone muscles;
- Improves your level of fitness;
- Increases your endurance;
- Improves your over-all health;
- Helps to off-set fatigue;
- You can do many different exercises and circuit training routines so you're less likely to get bored and quit your fitness training program;
- You can do it in a group or with your family;
- You can improve your aerobic conditioning, strength and fat burning ability all at the same time.
MONDAY
7.00pm - 8.00pm RAVENSCRAIG
WEDNESDAY
6.00pm - 7.00pm LADY OCTAVIA
7.00pm - 8.00pm RAVENSCRAIG