BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.
Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.
BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.
Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.
12.30pm - 1.15pm WATERFRONT
6.00pm - 7.00pm LADY OCTAVIA
6.00pm - 7.00pm RAVENSCRAIG
6.00pm - 7.00pm - BOGLESTONE COMMUNITY CENTRE
6.00pm - 7.00pm WATERFRONT
5.40pm - 6.40pm GREENOCK SPORTS CENTRE
5.15pm - 6.00pm GREENOCK SPORTS CENTRE
5.30pm - 6.15pm WATERFRONT
10.00am - 11.00am WATERFRONT
To book a place in any of the classes above please call:
WATERFRONT 01475 797979
LADY OCTAVIA 01475 715761
RAVENSCRAIG 01475 715758
GREENOCK SPORTS CENTRE 01475 715766