Live Active Classes

‘Inver-stride’ Community Walking Group
Monday 11:00am
This walking group meets at 10:50am for the level 1 ‘Newark Castle’ walk and returns 12:00pm for tea and coffees. ‘Inver-Stride’ walkers also enjoy regular day trips away to local country parks and paths.

‘Stepping Up’ Chair based exercise Programme
Wednesday 2:00-3:30pm
This exercise programme aims to improve strength, balance, coordination, mobility and flexibility, reducing the risk of falls and fractures. Enjoy a cup of tea and a chat with your friends afterwards.

‘Fit for Life’ Healthy Lifestyle Course (Inveractive)
Thursday 11:15-11:45am
An informative and enjoyable course discussing various aspects of a healthy lifestyle, including the benefits of physical activity, healthy eating, stress management, health checks and smoking cessation. The lifestyle class is followed by an aquafit session in the swimming pool.

If you would like further information on any of the above groups or the ‘Inveractive’ exercise or referral scheme please contact
Dianne Blackley (Health and Fitness Development Officer) on 01475 715786