Free Swimming

Free Swimming is available at The Waterfront Leisure Complex, Port Glasgow Pool and Gourock Outdoor Pool for all Inverclyde Residents aged 60 or over and for all Inverclyde School Children.

The Health Benefits From Free Swimming

Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.

Swimming provides individuals with several physical, social and mental benefits. Some of them include improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart, and better physique or figure. Apart from this, swimming also works as a fast and effective remedy for healing muscles.

Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility.

Swimming can be a wonderful recreational activity with your freiends or with your family.

For more information contact 01475 797979.

Free Swimming is funded by Inverclyde Council