Bodystep

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

Waterfront Leisure Complex

Friday              5.15pm - 6.00pm

Greenock Sports Centre

Wednesday      7.15pm - 8.00pm

Lady Octavia Sports Centre

Wednesday       5.15pm - 6.00pm

Saturday             11.00am - 12.00pm

Benefits

Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

HOW COORDINATED DO I HAVE TO BE?

It usually takes a few BODYSTEP™ classes before you start to feel comfortable on the step, but don’t give up! With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP™. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge. Our Learn the Moves section will also give you a good place to start from.

HOW OFTEN SHOULD I DO BODYSTEP™?

Classes are best done with a rest day between them, to give your body time to recover. On your ‘off’ days consider a low-impact class. For best results, aim to take three BODYSTEP™ classes a week.

WHAT DO I NEED TO BRING?

Comfortable workout clothes.Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
Drink bottle.
Towel. You’re going to get sweaty!