Bodycombat

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music.

MONDAY

5.40pm - 6.40pm - WATERFRONT

6.00pm - 7.00pm - BOGLESTONE COMMUNITY CENTRE

TUESDAY

12.30pm - 1.15pm - WATERFRONT

7.00pm - 8.00pm -  RAVENSCRAIG

WEDNESDAY

6.00pm - 7.00pm - RAVENSCRAIG  & WATERFRONT

THURSDAY

9.30am - 10.15am - GREENOCK SPORTS CENTRE

12.30pm - 1.15pm - WATERFRONT

6.00pm - 7.00pm - GREENOCK SPORTS CENTRE

FRIDAY

6.00pm - 7.00pm - LADY OCTAVIA

SUNDAY

1.00pm - 2.00pm - WATERFRONT

To book a place in any of the classes above please call:

WATERFRONT 01475 797979

LADY OCTAVIA  01475 715761

RAVENSCRAIG  01475 715758

GREENOCK SPORTS CENTRE 01475 715766