Group Fitness

Bodybalance Logo

Bodybalance Logo

  • Bodybalance Logo thumbnail
  • Insanity logo thumbnail
  • piloxing poster thumbnail
  • bootcamp poster thumbnail
  • Metafit logo thumbnail
  • facebook logo thumbnail
  • Group Fitness Launch July 2014 thumbnail

NEW CLASS........Bodybalance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Waterfront Leisure Complex

Tuesday @ 9am

Thursday @ 7.20pm

Saturday @ 11am

Insanity

Greenock Sports Centre

Tuesday @ 5.30pm

Friday @ 5.30pm

Waterfront

Monday @ 7.15am

Sunday @ 10am

Lady Octavia Sports Centre

Monday @ 7.30pm (from Monday 28th July)

Boglestone Community Centre

Wednesday @ 6.30pm (from Wednesday 30th July)

 

Piloxing

Waterfront Leisure Complex

Thursday @ 5pm

Friday @ 11.15am

Sunday @ 12noon

Greenock Sports Centre

Tuesday @ 5.15pm

Monday @ 6pm

Boot Camp

Get the outdoor Boot Camp feeling....indoors

Greenock Sports Centre Astroturf

Tuesday @ 6pm

Thursday @ 6pm

Online Group Fitness Bookings

Top Deck or Group Fitness Members can now book all classes online, once you have received your pin login details. In order to receive your pin login number please email your name, address, date of birth and current email addess to leisure.admin@inverclyde.gov.uk.

METAFIT 

 A 30 minute workout combining body weight exercises with interval training. The result is an overall body blitz that will have you burning calories for up to 24hours after your workout.

Monday @ 5.00pm - Waterfront

Tuesday @ 11.50am - Waterfront

Tuesday @ 5.30pm - Lady Octavia Sports Centre

Tuesday @ 7.15pm - Waterfront


Thursday @ 7.30am - Waterfront

Thursday @ 11.50am - Waterfront

Thursday @ 6.30pm - Ravenscraig

Friday @ 9.30am - Greenock Sports Centre

Saturday @ 9.30am - Waterfront

Sunday @ 11.15am - Waterfront

Fitness in Inverclyde Leisure is really important to us and we pride ourselves in offering you a vast range of classes at various times across our different venues in Inverclyde

Our classes range from Aquaerobics to Bodycombat, Fitness Pilates to Zumba Fitness, Bodypump to Bodyconditioning, circuits and so much more!

You can pick up a group Fitness timetable from any of our facilities or download it from this website, you should find a class, a location and a time slot that suits you………….and if you don’t then let us know.

All of our classes are taught by fully qualified instructors who will be happy to help and answer any questions that you may have either before or after the class.

You can attend our classes on a pay as you go basis by paying each time you take part in a class or if you attend classes on a regular basis then you can speak to a member of our sales and retention team about a monthly membership package that would allow you unlimited use of any class included in the Group Fitness timetable.

For further information contact our Group Fitness Co-ordinator on 07968 058278 or e-mail aileen.cameron@inverclyde.gov.uk

CHECK US OUT ON FACEBOOK - INVERCLYDE LEISURE GROUP FITNESS

http://www.facebook.com/?sk=events#!/pages/Inverclyde-Leisure-Group-Fitness

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