Group Fitness

At Inverclyde Leisure we have a whole host of Group Fitness Programmes on offer to help you reach or maintain your goals.
We try to cater for all age groups and abilities so no matter if you are 16 or 60 we aim to have something to please, from the World Famous Les Mills programmes such as BODYPUMP, BODYCOMBAT, BODYATTACK AND NOW BODYJAM to less intense activity such as aqua aerobics or low impact aerobics. We offer something for everyone.
New to Inverclyde Leisure we have XBikes. The X-1000 features Trixter’s patented X-Bars handlebar mechanism and allows the rider to engage the upper body and core musculature along with the legs and cardiovascular system.

Classes are scheduled for:

Monday 6.00pm - 6.30pm 6.30pm - 7.00pm
Tuesday 11am - 11.30am 6.00pm - 6.30pm 6.30pm - 7.00pm
Wednesday 6.00pm - 6.30pm 6.30pm - 7.00pm

NEW Thursday 11am - 11.30am
Friday 10.30am - 11.00am

NEW Saturday 10am - 10.30am

Also new to Inverclyde Leisure is the phenomenal Les Mills programme BODYJAM! This programme incorporates dance moves from Latin, Street Dance, Hip Hop and many more dance crazes all expertly choreographed into group fitness classes that’s fun and fantastic!
This programme will be launched at the Quarterly Group Fitness Launch at Ravenscraig Sports Centre on Wednesday 28th October 09. See below for more information.

BODYJAM

Monday 6.00pm - 7.00pm Ravenscraig Sports Centre
Tuesday 7.15pm - 8.00pm Waterfront
NEW Sunday 3.00pm - 4.00pm Waterfront

Contact Aileen for more info at aileen.gillen@inverclyde.gov.uk