Gourock Pool Activity Programme

At Gourock Pool we aim to cater for everyone. Whether you are 8 or 80 years old, we will have something for you.

Early Birds

Are you an early riser?  The pool is open on Tuesdays and Thursdays from 7.30am.  Come and join us and work up an appetite for breakfast.

Power Hour

If you want the motivation and all round exercise of a gym programme with the lower impact of a swimming pool, our power hour sessions offer the best of both worlds.

Whether you're looking to increase your cardio vascular fitness or simply swim a half mile as fast as you can to be a contender for this year's triathlon title, power hour will help you achieve your goals.

Our instructor will create a structured and varied workout which can be easily included into your weekly fitness routine.
Session times are Monday, Wednesday and Friday 12noon - 1.00pm.

Fun Sessions

Fun Sessions are available every Friday during Inverclyde school holidays from 6.00pm - 7.30pm. Come along and enjoy the pool games, floats and water activities.

Swim for fitness

Swimming boasts a whole range of benefits including increased strength, aerobic conditioning and endurance, Lanes will be available Monday to Friday from 1.00pm - 2.00pm (Tuesdays and Thursdays 12noon - 2.00pm) and 4.00pm - 6.00pm to help you achieve your goals and perhaps even train for the Gourock Triathlon!

Quiet Zone

If you want to escape the kids and the cleaning for a while then pop along to the Quiet Zone at Gourock Pool every weekday from 9.00am-10.00am.  Children need to be accompanied by a responsible adult. 

Kayak Sessions

Due to popular demand Gourock Outdoor Pool will once again be offering the option of Kayaking Sessions.  Our qualified instructor will teach you the basic principles of Kayaking in a safe pool environment.  Wednesdays 8.00pm - 9.00pm

Aqua Fit

Aqua aerobics is not only a great way to get fit but it is also one of the safest.  It keeps the heart and lungs healthy whilst toning the body and reducing fat, and also provides a good opportunity for a splash about in the water.
Wednesdays 10.00am - 11.00am