Squash

Playing squash can have a number of positive health and fitness benefits on your body. Boglestone Community Centre has Inverclyde's only squash courts available for you to hire. Playing squash boasts a huge numbers of benefits.
Improves aerobic fitness, with more oxygen circulated around the body to ensure better muscular endurance.
Burns off calories with energy being supplied to the muscles and not forming fat.
Boosting flexibility and sprint speed, due to the fast-paced nature of squash.
Improves hand-eye co-ordination with concentration required for serving.
Develops the strength and power of muscles, notably leg and arm muscles.
Furthers concentration and mental strength, with matches often lasting for some time.
Boosts a player's cardiovascular fitness (the heart and lungs organs), allowing more oxygen to be pumped around the body and help energise muscles.

• Squash Courts can be booked for 40 minutes per session.
• Racquets are avaible for hire.
• Squash balls can be purchased at the main reception.

For more information or to book a court please contact 01475 715771