Bodyattack

BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.

Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.

MONDAY

12.30pm - 1.15pm WATERFRONT

6.00pm - 7.00pm LADY OCTAVIA

6.00pm - 7.00pm RAVENSCRAIG  new

8.00pm - 9.00pm WATERFRONT

TUESDAY

6.00pm - 7.00pm - BOGLESTONE COMMUNITY CENTRE

6.00pm - 7.00pm WATERFRONT

WEDNESDAY

5.15pm - 6.00pm LADY OCTAVIA

5.40pm - 6.40pm GREENOCK SPORTS CENTRE

THURSDAY

5.15pm - 6.00pm GREENOCK SPORTS CENTRE

5.30pm - 6.15pm WATERFRONT

FRIDAY

5.15pm - 6.15pm WATERFRONT

SATURDAY

10.00am - 11.00am WATERFRONT

11.00am - 12.00pm  LADY OCTAVIA

To book a place in any of the classes above please call:

WATERFRONT 01475 797979

LADY OCTAVIA 01475 715761

RAVENSCRAIG 01475 715758

GREENOCK SPORTS CENTRE 01475 715766