Aqua Aerobics

Aqua Aerobics and Aqua Fit is a cool and fun way to work all year round. Dunking in the cool waters for water aerobics can take the drudgery out of your routine exercise schedule. Water aerobics is not just about splashing around the pool. It is an excellent way to burn off fat and build strength and aerobic capacity. In fact, water aerobics is known to benefit persons suffering from arthritis and multiple sclerosis. Find out how you can get a total body workout without breaking into a sweat! Its low impact and varied music and choreography make it fun and entertaining. Come along and give it a try!

Port Glasgow Swimming Pool

Tuesday 7.00pm - 8.00pm

Wednesday 10.00am - 11.00am  (50's +)

Friday 10am - 11.00am (50's+)

Waterfront Leisure Complex

Tuesday 9am - 10am & 7.30pm - 8.30pm

Wednesday 7.30pm - 8.30pm

Thursday 9.00am - 10.00am